Embarking on a career with the Central Industrial Security Force (CISF) as a constable in 2025 is both honorable and challenging. A crucial step in this journey is the Physical Efficiency Test (PET) and Physical Standard Test (PST). These assessments ensure that candidates possess the necessary physical attributes and fitness levels to perform their duties effectively. Let’s delve into the specifics of these tests, including requirements for height, chest measurements, and other essential details.
Key Highlights
- Organization Name: Central Industrial Security Force (CISF)
- Position: Constable
- Application Start Date: March 5, 2025
- Application End Date: April 3, 2025
- Minimum Height Requirement: 170 cm for male candidates
- Chest Measurement Requirement: 80-85 cm (minimum 5 cm expansion) for male candidates
- Physical Efficiency Test (PET): 1.6 km run in 6 minutes and 30 seconds for male candidates
- Physical Standard Test (PST): Assessment of height and chest measurements
- Official Website: cisf.gov.in
Physical Efficiency Test (PET) 🏃♂️
The PET evaluates a candidate’s physical stamina and endurance. For male candidates, the requirement is to complete a 1.6 km run within 6 minutes and 30 seconds. This test is qualifying in nature, meaning it doesn’t carry marks but is mandatory to pass.
Physical Standard Test (PST) 📏
The PST involves measuring the candidate’s physical attributes to ensure they meet the required standards.
Height Requirements
- General, SC, and OBC (Male): Minimum 170 cm
- Candidates from specific regions (e.g., Garhwalis, Kumaonis, Gorkhas, etc.): Minimum 165 cm
- Scheduled Tribes (Male): Minimum 162.5 cm
Note: Height relaxations are provided for candidates from certain regions and communities.
Chest Measurements
- General, SC, and OBC (Male):
- Unexpanded: 80 cm
- Expanded: 85 cm (minimum 5 cm expansion)
- Candidates from specific regions:
- Unexpanded: 78 cm
- Expanded: 83 cm
- Scheduled Tribes (Male):
- Unexpanded: 76 cm
- Expanded: 81 cm
Weight Standards ⚖️
Weight should be proportionate to height and age as per medical standards. Maintaining an appropriate Body Mass Index (BMI) is essential to meet the CISF’s health criteria.
Application Process 📝
Interested candidates can apply online through the official CISF website. The application window opens on March 5, 2025, and closes on April 3, 2025. Ensure all personal details and physical measurements are accurately provided to avoid disqualification.
Preparation Tips 🏋️♀️
- Regular Running Practice: Incorporate daily runs to build stamina and meet the required timing for the PET.
- Strength Training: Engage in exercises that enhance upper body strength, aiding in meeting chest expansion requirements.
- Balanced Diet: Maintain a nutritious diet to keep weight proportionate to height and age.
- Adequate Rest: Ensure sufficient rest to allow the body to recover and perform optimally during tests.
Important Dates 📅
- Application Start Date: 🗓 March 5, 2025
- Application End Date: 🗓 April 3, 2025
- Physical Test Dates: To be announced on the official website.
Conclusion
Preparing for the CISF Constable Physical Test requires dedication, consistent training, and adherence to the specified physical standards. By focusing on fitness and following the guidelines, aspiring candidates can enhance their chances of success in joining the esteemed ranks of the CISF.
*For more detailed information and updates, visit the official CISF website: cisf.gov.in.
